Personal Training

Here at TheShapeMaker , our head personal trainer, Harry Jenkins (BSc), is well aware that as individuals, everyone requires a bespoke Personal Training Package designed with their unique needs in mind.

Harry’s programmes are designed to produce long term, sustainable results which will benefit you for decades to come not just the initial 12 weeks most advertise.

Based within a Gym in Central London (WC1), with no gym membership required, you will experience dedicated, one-to-one training sessions with Harry whose personal training experience includes:

  • Olympic Athletes
  • International Athletes
  • National Athletes
  • Disabilites – Cerebral Palsy, Paraplegia, Autsim, Hemiplegia, Blindness
  • Pre and Post Natal
  • Elderly
  • Body Transformations
  • General Health and Well-Being

 

Harry himself has lost 40kg (6.3 Stone or 88lbs) during his transition from playing Rugby at a high level within Professional Rugby Academies in New Zealand to when he acquired Boxing titles competing within the sport. A sport he still currently pursues.

 

What you can expect when embarking on your health programme:

  • Initial Consultation to ascertain your motivation, goals, lifestyle and health conditions
  • Physical Analysis
  • Body Composition Analysis
  • Nutritional Analysis
  • Programme Design
  • Programme Implementation

 

Utilising many training protocols and methodologies, ranging from traditional hypertrophy, high intensity interval training, strongman style circuits, boxing and many more, Harry is certain of an enjoyable and successful time together.

 

Enquiries to be made via info@theshapemaker.com or using our enquiry form.